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Monthly One-on-One personal training, available in 30 or 60 minute block 8 @ 2/week 12 @ 3/week 16 @ 4/week Your membership will auto-renew each month until canceled by you. Select your monthly package choice below:
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Monthly Buddy Training, available in a 60 minute block. For Buddy Packages, cost is total for group, not per person. 2/week 3/week 4/week Your membership will auto-renew each week until canceled by you. Select your monthly package choice below:
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Having been a competitor for many years and working with numerous competitors, Roc is the coach you need to get you ready for the stage. Each Contest Prep Package can include the following:
This is a deposit only. Once your Contest Prep Package has been customized for you, you will receive an invoice for the balance due. -
SINGLE 3 - PT sessions per week for 12 weeks: $1950 + cost of your nutritional supplementation BUDDY 3- PT sessions per week for 12 weeks: $3315 + cost of your supplementation Includes: Results vary. This program, like much of life, what you put in is what you get out. If you're going to do something, May as well be awesome! Have more goals? Want to go another round? Ask me about deep discounts on ROUND 2.
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Must complete health assessment and consult with me via phone prior to paying for this program. Health Coaching - 16 Weeks Get The Absolute Most From My Online Health Coaching With This Program. If you decide to stay on board after the total lifestyle change, your monthly rate is only $150 It includes the Silver program
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Designed for those who are very inexperienced in training and need a boost in the right direction to the Advanced that need a fresh routine. . This program is designed around your training knowledge and available equipment. There are no in-person training sessions with this program. Personal Fitness Programs will be emailed.
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Developed by NFL Player, Jesse Ohliger, the Breath Belt was created to solve a 10 year bout with chronic hip and low back pain. Several unsuccessful rehabilitations and surgery consultations later with the “best” NFL and NCAA clinicians, Jesse was driven to find what was holding back his progress. This lead the relentless mission to help himself and countless other NFL and NCAA players with similar issues. Drawing from numerous modalities including unconventional movement, yoga, classical pilates, anatomy and breath work, the best Injury Prevention tool for anyone with a pair of hips was conceived. After a year of consultations with an array of Doctors, Rehabilitation Specialists and Strength and Conditioning coaches, it became clear that all modalities were missing something to connect breath mechanics to optimal hip function – as they are tied systems. It became evident that a tool was needed help alleviate fascial restriction against gravity of the prime lumbar stabilizers, the PSOAS and QL. The Breath Belt is currently helping thousands of clients as well as numerous college and professional sports teams in corrective movement, rehab and Strength & Conditioning. It is widely used to help any coach or client quickly learn and feel the link between diaphragmatic breath mechanics and hip mobility – as they are tied systems.
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Weekly One-on-One personal training, available in a 60 minute block. 2/week 3/week 4/week Your membership will auto-renew each week until canceled by you. Select your weekly package choice below:
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It's been said, "Abs are made in the kitchen!" Not sure what to eat to meet your goals? Let me help!
