Testimonials

Roc is an amazing trainer. She helped me reach a goal neither of us knew would happen when we started. I became a Global Bodybuilding Organization Beach Body Pro in 2019!!! This was a great feeling and I love bodybuilding! Hard work is definitely an understatement, you need to be dedicated!

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In 2018, I became Roc’s client to get over a weight-loss plateau. She inspired me to push past my limits and compete in a bodybuilding event that same year. Ever since then, Roc has been my go-to trainer. This year, she helped me prepare for two bodybuilding competitions, where I won medals at each show. Whether getting competition ready or improving general health and wellness, Roc can help get you where you want to be!

Working with Roc was life changing. I lost a total of 83 pounds with the optavia program and her designed workout plans. Having a great coach that continued to encourage me every step of the way helped me achieve my goal weight.

I am so grateful to Raquel for whipping my butt into shape. I needed to lose 30 pounds before my trip to Jamaica. We had 3 months to get it done. Raquel provided nutrition counseling, and her personal training would make a grown man cry. But it was all so worth it. I was in the best shape of my life and I owe it all to the ROC

Roc trained me for 1st Bikini competition.. It was the most challenging thing I have done, so far, and it was possible because of the purposeful planning and never-ending encouragement she provided. I thought Roc’s plan was crazy, but she showed me that my mind and body are stronger than I think they are. She also taught me correct form, new exercises, and even inspired me to become a certified personal trainer. Hiring Roc to help you meet your physical goals is worth it!

Note From Roc: To give Kathy some much deserved credit, she started her journey to lose weight well before I came into her life. I am so incredibly proud of her. Many things we did were so new to her but she trusted me to lead her in the right direction. 

In her final picture, Kathy was competing in a natural show.

I started training with Roc about 2 years after giving birth to my last child. I had the “mommy makeover” yet still did not seem to have the results I desired working out and doing things on my own. Once I began training with Roc and following the meal plan I quickly started losing inches and building muscle. Roc kept me motivated, inspired, and coached me over the course of 1 year and I went from a size 12 to 4!

Roc means business! If you are serious about competing or making a dramatic change to your physique, than she is the trainer for you. Follow the diet with 100% commitment, and put your work in during your gym sessions, and the results will speak for themselves.