Description
Must complete health assessment and consult with me via phone prior to paying for this program.
Health Coaching – 16 Weeks
Get The Absolute Most From My Online Health Coaching With This Program.
I Build A Program According To Your Goals
Help You Understand Your Body And How It Works
Guide You Through Goal Setting For Health And The Essentials To Meeting Your Goals
Weekly Zoom Calls
Weekly Photos And Measurements
Eating Regimen
Resistance training
Behavior Modification
Food Prep Help
Grocery Help
Kitchen Clean Out/Up
If you decide to stay on board after the total lifestyle change, your monthly rate is only $150 It includes the Silver program